RETURNTO YOURBODY

We discuss intensity before the session and adjust it during the work whenever needed. Deep massage does not mean enduring sharp, alarming or unpleasant pain. You can always ask to change the pressure or technique, or to leave out a particular area.

Common reactions include relaxation, drowsiness, a feeling of warmth or lightness, and sometimes mild muscle soreness.

These sensations usually pass within 24–48 hours. Rest, water and a gentle routine can be helpful.

If pain is intense, increases or does not pass, please tell me and seek medical advice if necessary.

It is better to postpone the session if you have:

• a fever or acute infection;
• contagious or pronounced inflammatory skin conditions;
• a recent injury;
• unexplained severe pain;
• suspected thrombosis;
• active bleeding;
• or have recently had surgery without medical approval.

Please tell me in advance about serious chronic conditions.

Only the area currently being massaged is uncovered. The rest of the body remains covered.

Intimate areas are never touched.

Before the session we discuss boundaries, sensitive areas and preferences.

Payment is made after the session. The following methods are available:

• bank card;
• contactless payment;
• PayPal;
• bank transfer;
• cash.

Digital gift certificates can be paid online.

If you cancel on the day of the appointment, the session is payable unless you find a replacement.

Arriving more than 10 minutes late shortens the session. The full price still applies.

After intense techniques, mild muscle soreness may occur, similar to the feeling after exercise.

Bruising is not the aim of massage. It can occasionally appear when tissues or capillaries are particularly sensitive. If you know that you bruise easily, please tell me before the session.

Communication is essential. You can always ask to change the pressure, position or technique, or to stop working on a particular area.

You never need to tolerate discomfort or explain your request.

A shower before your visit is recommended.

Choose comfortable underwear without tight elastic. Disposable underwear is available if needed.

Avoid a heavy meal for 1.5–2 hours before abdominal massage.

Yes, after discussing the stage of pregnancy, how you feel and any medical limitations.

For a complicated pregnancy or if there is any uncertainty, medical approval is required.

Yes, if you feel well.

Pressure on the abdomen and lower back can be reduced or these areas can be left out completely.

Clients under 18 are accepted only by prior agreement and with consent from a legal guardian.

A parent or guardian must be present for younger clients.

Not necessarily. One session can be useful on its own.

A course may be recommended when there is a specific aim or a wish to work with the body more consistently. The format and frequency are discussed individually.

It depends on your aim, workload, stress level and how your body responds.

For general wellbeing, one session every 2–4 weeks is often enough. A more focused plan is discussed individually.

It is an individually composed session that combines different techniques according to your condition, wishes and sensitivity.

The massage can involve the whole body or focus on selected areas. Tempo, pressure and sequence are adjusted during the session.

I have worked with the body professionally since 2009 and have more than 12 years of hands-on practice.

My experience includes private practice, a private clinic, neurological rehabilitation and premium resort service.

I have secondary medical education as an emergency medical technician and a bachelor degree in adaptive physical education.

I began professional massage training in 2009 and continue to develop my practice through further education.

Yes. You can use the shower before or after the session. Towels and basic shower products are provided.

Yes. There is no need to get up immediately. You can take a few quiet minutes, drink water and return to your day at a comfortable pace.

Light activity is usually fine, but intense training is best postponed until the next day, especially after deep work.

Let how you feel guide you.